Harmonized Fitness

Services

I'm ready

START YOUR HARMONIZED FITNESS JOURNEY TODAY

Transform your body, mind, and spirit through sustainable,

science-backed methods

FREE

7-DAY FREE TRAINING

FREE

  • ✓ 7 Days of Free Workout & Instruction
  • ✓ Intro to Online Training
  • ✓ Somatic Awareness
  • ✓ Emotional & Mindfulness Practice
  • ✓ Harmonized Fitness Overview
START FREE

Virtual Training

Online Coaching

Get fit with personalized online coaching and achieve your goals, all from the comfort of home!

7 Days of Harmony

Enjoy this free 7 day preview of a Harmonized Fitness program and a taste of online training!

FREE

LETS GO!

Free Workout & Exercise Guidance

Intro to Online Training

Intro to Somatic Awareness

Mindfullness and Emotional integration

Basic

14 Days to enhance workouts for those looking to find balance, reach goals, and learn sustainable progress

$49

One Time Fee

I'm Ready

Complete 14-day meal plan with recipes

Progressive workout program with video tutorials

Progress tracking

Daily mindfulness practices

Private community access

Bonus : Calorie Counter Tool

Popular

Elite

A 12 Week Workout Program that addresses every component of YOU. Mind, Body, and Spirit

$599

One Time Fee

Let's Begin

Comprehensive 12-Week Program

Nutritional Guidelines + Calorie Counter

Progressing Strength & HIIT Workouts

Weekly Mindset & Motivation Coaching

3 Live Coaching Check-ins (30 min)

Private Community Access

Bonus: 15% off DNA & Gut Microbiome Test Kits

In-Person Training

Choose your training path — flexible bundles or a commitment-based subscription.

Bundled Training

Buy sessions in advance and use them when you want. No refunds. The more you buy, the more you save.

  • 1–4 sessions: $85/session
  • 5–10 sessions: $80/session
  • 11–19 sessions: $75/session
  • 20+ sessions: $65/session
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Most Popular

Subscription Training

Auto-billed every 2 weeks. Minimum 2-month commitment. Lower your cost per session with consistency.

  • 1x/week: $80/session
  • 2x/week: $75/session
  • 3x/week: $65/session
  • 4x/week: $60/session
  • 5x/week: $55/session
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Personalized Workout Plans

DNA Genetic Testing

Online or In Person Training

Join The Holistic Fitness Journey

Unleash your power at Harmonized Fitness. Dive into transformative training and feel unstoppable every single day.