Holistic Empowerment

Transform Your Fitness Journey

Elevate your workout learn what sustainable fitness is through a holistic approach to strength training. Discover your real power through balance, strength, and wellness today!

What IS Fitness?

Fitness is fundamentally a lifestyle—a comprehensive approach to living that encompasses your daily choices and long-term well-being. A lifestyle is built upon a collection of consistent routines, which in turn are composed of individual habits practiced regularly over time.

Just as a beautiful musical composition emerges from the careful arrangement of individual notes, your ideal fitness lifestyle develops through the deliberate cultivation of healthy habits, one at a time. But changing habits isn’t easy. It’s confusing, emotional, and easy to fall off track.

🧠 Habits
Habits are the daily decisions you repeat—what you eat, how you move, how you think. Left unchecked, they shape your outcomes without you realizing it. I help you identify and rewire those patterns so your results become inevitable.
🔁 Routines
Routines link multiple habits into a rhythm. They bring consistency to your chaos. With my guidance, your mornings, workouts, and mindset stack up into a foundation you can trust—even on tough days.
🌱 Lifestyle
Lifestyle is the embodiment of your values through action. It’s not just what you do—it’s who you become. I help you align your fitness, nutrition, and mindset with your true self. One habit at a time, we build the life you’re meant to live.
🧭 Accountability
Even the strongest intentions drift without direction. I hold the line when motivation fades. Accountability isn't pressure—it's partnership. You show up, and I’ll make sure that effort becomes evolution.
That’s where I come in. As your TRAINER, I’m not just here to count your reps—I’m here to guide you with discipline, insight, and experience so you can build lasting routines and embody a new lifestyle. I walk beside you through the friction, setbacks, and chaos to make your transformation not just possible—but permanent.

I’m Ready to Train

Redefining Fitness with a Holistic Lens

Welcome to Harmonized Fitness, a platform created from over 15 years of experience and is my way of sharing the things I have learned (good or bad) to help others discover their untapped potential, inner strength, and natural ability to heal. True fitness transcends conventional definitions—it's not merely about moving weights in a gym. Rather, it's a sophisticated balance of mind, body, and spirit, recognizing that authentic wellness is achieved by seeking

Harmony From Within.

Based in Clearwater/St. Petersburg, Florida, this strength training and coaching platform is dedicated to empowering individuals to achieve their fitness goals through a comprehensive, balanced approach. By integrating lessons from my experience as an Airborne Ranger Army Officer with traditional strength training, mindfulness practices, yoga, therapeutic stretching, and physical rehabilitation—all powered by disciplined attention to detail—I've developed a sustainable framework for cultivating both physical and mental well-being. Whether you're beginning your fitness journey or are an experienced athlete, I'm committed to supporting and guiding you on our collective path toward daily improvement and a more balanced, harmonious life. A life for all is one!

Chose Where To Begin

Get fit on your terms with hybrid sessions tailored for homebodies and gym-goers alike at Harmonized Fitness!
Fitness Athlete Doing Calisthenics Training Workout On Rings

Online Training

Access top-notch personal training from your home. An Expert trainers will guide you through tailored workouts and provide support to help you reach your fitness goals.

Strong cardio workout with a jump box at home

DNA Genetic Testing

Stop wondering if you're doin it right! Unlock your unique potential with our genetic testing. We analyze your DNA to create a personalized fitness plan. This service guides you to harmonize mind, body, and spirit for optimal health.

1. on 1. Training

1. on 1. Training

Get personalized workouts tailored to your goals with 1 on 1 personal training. You'll be guided and motivated through each session, providing variety and support to help you achieve your fitness aspirations.

Concepts born from Experience

DNA
Weights
Rotary Youth Exchange Student, Airborne Ranger, DNA Genetic testing, Workouts
meditate
yoga
Hinduism
Root Chakra
Violin

Holistic Strength Training Pricing

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Online Training Packages

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Train when you want and where you want.

Basic: Complete 14-day meal plan (with recipes). Exercises with video tutorials. Progress tracking. And more!

Premium:Custom plans, weekly video calls, nutrition guidance

Elite (contact for pricing): one on one online training with Kyle. Daily check-ins, custom programming, priority support, Full App Access

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Advanced Health Analysis

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Say goodbye to wondering!! This science-backed testing, allows for an as detailed as it gets program design built from your genetic and microbiome profile. "What should you eat?" Here is where you can find out for sure.

DNA Testing Packages

Gut Microbiome Analysis

Zoomies Pre-Workout (coming soon)

Combined packages (DNA + Training discount)

Personal Training Packages
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Personal Training Packages

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Expert in-person coaching. Experience the path to real transformation.

Single Session Purchase Options

Reoccurring (1-5x training days weekly) bi-weekly invoicing

Discounts on Session Bundle Packages: Up to 20% off!

Get in touch

Looking forward to getting to know you. We're in this together!

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