Holistic Empowerment
Transform Your Fitness Journey
Elevate your workout learn what sustainable fitness is through a holistic approach to strength training. Discover your real power through balance, strength, and wellness today!
Redefining Fitness with a Holistic Lens
Welcome to Harmonized Fitness, a platform created from over 15 years of experience and is my way of sharing the things I have learned (good or bad) to help others discover their untapped potential, inner strength, and natural ability to heal. True fitness transcends conventional definitions—it's not merely about moving weights in a gym. Rather, it's a sophisticated balance of mind, body, and spirit, recognizing that authentic wellness is achieved by seeking
Harmony From Within.
Based in Clearwater/St. Petersburg, Florida, this strength training and coaching platform is dedicated to empowering individuals to achieve their fitness goals through a comprehensive, balanced approach. By integrating lessons from my experience as an Airborne Ranger Army Officer with traditional strength training, mindfulness practices, yoga, therapeutic stretching, and physical rehabilitation—all powered by disciplined attention to detail—I've developed a sustainable framework for cultivating both physical and mental well-being. Whether you're beginning your fitness journey or are an experienced athlete, I'm committed to supporting and guiding you on our collective path toward daily improvement and a more balanced, harmonious life. A life for all is one!
Chose Where To Begin
Get fit on your terms with hybrid sessions tailored for homebodies and gym-goers alike at Harmonized Fitness!
Online Training
Access top-notch personal training from your home. An Expert trainers will guide you through tailored workouts and provide support to help you reach your fitness goals.
DNA Genetic Testing
Stop wondering if you're doin it right! Unlock your unique potential with our genetic testing. We analyze your DNA to create a personalized fitness plan. This service guides you to harmonize mind, body, and spirit for optimal health.
1. on 1. Training
Get personalized workouts tailored to your goals with 1 on 1 personal training. You'll be guided and motivated through each session, providing variety and support to help you achieve your fitness aspirations.
Concepts born from Experience












Holistic Strength Training Pricing
Online Training Packages
Basic: Complete 14-day meal plan (with recipes). Exercises with video tutorials. Progress tracking. And more!
Premium:Custom plans, weekly video calls, nutrition guidance
Elite (contact for pricing): one on one online training with Kyle. Daily check-ins, custom programming, priority support, Full App Access
Advanced Health Analysis
DNA Testing Packages
Gut Microbiome Analysis
Zoomies Pre-Workout (coming soon)
Combined packages (DNA + Training discount)
Personal Training Packages
Single Session Purchase Options
Reoccurring (1-5x training days weekly) bi-weekly invoicing
Discounts on Session Bundle Packages: Up to 20% off!